Physical Education

does ballet can be a form exercise

ma'am !

palaging sumasakit ang aking tuhod kapag umakyat ako ng hagdan ..... Bakit kaya?

Giwelye wrote:

sanel wrote:Is it necessary to exercise if you need to be healthy? why?

Yes, because by exercising we can reduce a risk of major illnesses, such as heart disease, stroke, diabetes and cancer .

YEAH !

That's right !

kuajazer wrote:does ballet can be a form exercise

hello po:) itoy sarili lamang opinyon huh....

lahat naman po ng klase ng sayaw ay masasabi nating exercise

The way you move fast in alternately movements and the way you produce sweat matatawag nating exercise yun

ganda ng topic mo, malaking tulong to sa mga tulad naming health conscious...

tsaka instant Doctor ka aa hahahaha ...

Is it really necessary to eat fruits after doing physical exercises?

B@D wrote:What's more effective ,,normal way of exercises (push-up,jogging in place etc.)or going on a gym..

If I will be the instructor, I will choose the normal way.
Actually, hindi appropriate na tawaging normal way yung Jogging etc. kasi they are both similar exercise .. the only difference is the way it is performed.

Well, the reason why I choose jogging etc. simply because it is more natural. You don't need any equipment, just yourself, right?

ReyesJennielym wrote:what kind of excercise i can do to improve my stamina?

More exercise everyday ! Palakasin mo yung baga mo.
Magandang hobby jan, swimming !
I have post here different ways to improve stamina ..
Look for the question of Joms Marie and others.
It is too long .. but you will appreciate it.

jerome rodriguez wrote:How do I overcome eye bags?

friend try mo mag pipino slice mo yun ,tapos palamigin mo pag matutulog kna lagay mo sya sa mata mo... para ma-relax yang mata mo ,

agahan mo din pag tulog mo,wag puyat pa more hahahah

Ma'am Ana, does 30 mins. exercise will keep my body healthy?

matthewlicious wrote:What should I practice to become tall ? What foods or nutrients needed ? tips please thanks

Try ELEVATOR SHOES FOR MEN !

Kidding ..
since you are already adult, ang pagpapatangkad medyo late na..
Kasi dapat .. bata pa lang. I will advise, go for leg stretching para mabanat pa yung buto.



This is the top 8 foods to help you grow taller:


1. Eggs
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead or just take the egg white alone.


2. Milk
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.


3. Yogurt
Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!


4. Turnips
It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.


5. Rhubarb
Really? Who would have ever thought! Rhubarb is widely used in deserts for its beautiful flavor and color. Rhubarb is proven to stimulate the secretion of growth hormones. You can have it raw or cooked. Now this contributes a reason to why you should become a rhubarb lover.


6. Peanuts, beans and peas
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.


7. Spinach
Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.


8. Oatmeal
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.

@thine2x wrote:Hi:)
How does smoking affect our over all health and can someone stop smoking and fix their lungs by working out?

and is it good to follow the food pyramid daily?

I hope this helps =)

It doesn't mean that if you work out, the lungs of a smoker will fix.
First, stop smoking .. it will be hard, so try to lessen first.
At kung hindi na babalikan ang masamang bisyo, tuloy tuloy na yun. Eat nutritious foods and daily exercise. Motivate yourself to not smoke again, try to be friendly ? Do some activities na maiiba yung focus mo.

hello,

madalas, pagtapos ng sayaw, di ako makaahinga ....

bakit ganun?

Hi !

what is the best time to exercise?

Miss Ana,

I'm interested with reflexology,can you give me some?

hello ma'am,

bakit po ang sexy nyo?

paano nyo pona achieve nyang ganayang figure ng body mo? hehehe

thank you for sharing your secrets

moja moja wrote:Hi !

what is the best time to exercise?

mas maganda start ka ng 5:00 am end ng 8:00 am...
mas buhay kasi yung blood natin nun tsaka mas maraming nutrients tayong ma-aabsorb coming fr. sun..

Hello po bakit ganun pag nag jojoging kami ng boyfriend ko ,kahit hindi pa ganun kalayo yung tinatakbo namin nang hihina nako tapos parang nahihilo agad ako...

bakit po kaya?

ma'am



Sometimes, I'm sleepy after stretching.


Why so?

ok lng po ba na every time na pag tapos kong kumain lagi akong may chocolate na kinakain...

Shaneng Sheyni Ragudo wrote:ok lng po ba na every time na pag tapos kong kumain lagi akong may chocolate na kinakain...

a really sleepy, if you do not make proper stretching.
lalo na kung tinatamad ka pa .

JP Demirin wrote:ma'am !

palaging sumasakit ang aking tuhod kapag umakyat ako ng hagdan ..... Bakit kaya?

Try to exercise your legs every day, maybe you walk lazy.

shishi wrote:hello please .. give me some tips.. to prevent pimples

hello po, iwasan mong mag puyat nga mag puyat kasi po nakakadami ng pimples yan and pag kagaling mo ng labas nyo before ka matulog try mong mag half bath kasi dumi yan galing sa labas... kaya nag kakapimples ang tao..

trust me naranasan ko na rin yan