Physical Education

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    Physical Education

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    julzpogi

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    Join date : 2015-08-18

    Re: Physical Education

    Post by julzpogi on Tue Aug 18, 2015 3:37 am

    i hope this would help
    The five categories of fruits considered best for losing weight are:

    --High-carbohydrate fruits. Diets rich in high-carbohydrate fruits--such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig--should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting. These fruits should be included in diets on a regular basis and should be consumed with dry fruits, such as dates, raisins, almonds, apricots, and prunes.

    --Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya come under this category. These nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.

    --Citrus fruits and berries. Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss.

    --Watery fruits. Fruits—such as watermelon, cantaloupe, musk melon, and honey dew melon—all have plenty of water in them with an amount of carbohydrates. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss.

    --Dry fruits. These are dried fruits like raisins, dates, and prunes. Dry fruits can be added in small quantities to fresh fruits in diets. These fruits are excellent sources of vitamins and minerals, and they complement the deficiency of minerals and vitamins in fresh fruits. Dry fruits along with fresh fruits in diets are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss. They also improve the immune system and aid in detoxification.

    DeneceArchie

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    Join date : 2015-08-18

    Re: Physical Education

    Post by DeneceArchie on Tue Aug 18, 2015 3:37 am

    Hi ma'am! How can I stay fit and healthy? And what can you advice for those student who doesn't have an ample time to work out and have exercise like me? HAHAHA. Laughing

    jhllmr

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    Join date : 2015-08-18

    Re: Physical Education

    Post by jhllmr on Tue Aug 18, 2015 3:49 am

    jomsmarietolentino wrote:Madam Ana,
    How can I strengthen my stamina and my body? cheers


    do some exercises even for a few minutes..
    i suggest a circuit training for you
    push up 10x..... 15 sec. interval
    jog in place...... 2mins. 1 min. interval
    3 sets but before you do it have some stretching..

    i hope it helps you

    butterflly

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    Join date : 2015-08-18

    Re: Physical Education

    Post by butterflly on Tue Aug 18, 2015 3:52 am

    being physically emotionally and socially healthy can improve our physical appearance im not joking hahaha if you want too look younger than your age eat healthy foods and avoid stress

    J.

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    Join date : 2015-08-18

    Re: Physical Education

    Post by J. on Tue Aug 18, 2015 3:56 am

    How to get Total pack abs

    - 30 knee crunches
    - 20 leg raises
    - 30 flutter kicks
    - 60 sec. planks
    - 30 cross crunches
    - 20 cycling cross crunches
    - 20 heel touches
    - 20 superman position

    Do it guys, then you'll finally get total six pack abs. Smile
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    AngelMarie

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    Re: Physical Education

    Post by AngelMarie on Tue Aug 18, 2015 3:58 am

    GOOD MORNING PO, may I ask ? cat

    how can we say that a person is physically fit?

    rendeer

    방탄소년단

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    Join date : 2015-08-18

    Re: Physical Education

    Post by 방탄소년단 on Tue Aug 18, 2015 4:01 am

    This information gives some important motivation to be a physically fit.

    DrummerGirl

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    Join date : 2015-08-18

    Re: Physical Education

    Post by DrummerGirl on Tue Aug 18, 2015 4:02 am

    I think this blog gave a lot information about how to be healthy enough. But , It can't help me because I really hate to do some exercise .
    #YAH!ImLazy Very Happy
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    yuurei

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    Join date : 2015-08-17
    Age : 19
    Location : Philippines

    Re: Physical Education

    Post by yuurei on Tue Aug 18, 2015 4:05 am

    Hello ma'am! I have a low stamina. How could I develop enough stamina for me to last longer?

    yeng

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    Join date : 2015-08-18

    Re: Physical Education

    Post by yeng on Tue Aug 18, 2015 4:25 am

    paano tumaba ng mabilis ? Di ko magawa -__-

    shishi

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    Join date : 2015-08-18

    Re: Physical Education

    Post by shishi on Tue Aug 18, 2015 4:33 am

    hello please .. give me some tips.. to prevent pimples Smile

    LhaDy eMz

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    Join date : 2015-08-18

    Re: Physical Education

    Post by LhaDy eMz on Tue Aug 18, 2015 4:35 am

    its a good topic ma'am ana!!!!! Smile

    everyone need to maintain thier healthy body to prevent any KIND OF SICK ....Smile

    kaso lang many of people hindi n nakakapag excercise kaya marami naring nagkakasakIT.. the BIG question is..

    KAILAN SILA MAG EEXCERSISE ????? lol! Laughing Laughing PEACE ^_^v
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    Rachell Ann

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    Join date : 2015-08-18

    Re: Physical Education

    Post by Rachell Ann on Tue Aug 18, 2015 4:39 am

    Ang ganda ng blog niyo Ma'am ..


    Embarassed


    Thanks for the tip !
    And by the way I'm a dancer, i want to improve it, how can I ?

    ronquillopamela28

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    Join date : 2015-08-18

    Re: Physical Education

    Post by ronquillopamela28 on Tue Aug 18, 2015 4:41 am

    what is the difference of Aerobics and Dancing like Hiphop and Ballroom?

    LALALALA bounce

    CopperRanium

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    Join date : 2015-08-18

    Re: Physical Education

    Post by CopperRanium on Tue Aug 18, 2015 4:51 am

    Totoo po ba yung motto na 'no pain, no gain'? Laughing
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    Ma'am Ana
    Admin

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    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 4:56 am

    Heart Strong wrote:WOW! Razz TIPS! thank you for sharing those different kind of exercises and healthy fruits. It is really important to take care of our body because it is our temple and foundation. Smile Exercise is a way of maintaining your figure and your health ofcourse. And also having a beautiful,sexy and healthy body is in taking a healthy foods cherry Like Derek Ramsey said 70% healthy foods and 30% Exercise.

    UY .. IDOL SI DEREK !



    Embarassed Embarassed Embarassed
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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:05 am

    Admin Meann wrote:Among those healthy fruits that you have mentioned, what fruit can you strongly recommend which you usually ate ???

    I strongly recommended those fruits that can be found here in our country.

    Apple
    Banana
    Citrus fruits
    Dragon Fruits
    Grapes
    Kiwi
    Orange
    Strawberries
    Avocados
    Tomato
    Papayas
    Pumpkins
    Watermelon
    Pineapple



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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:11 am

    marideljdy wrote:hello ma'am. This forum is so informative I have learned many things to become a healthy and fit person. Thank you fo all the tips and guide.

    HELLO .. Very Happy HELLO .. Very Happy

    Zumba tayo sa SM PALA - PALA.
    Every Second and Fourth Fridays of the month .. Free. JUST REGISTER.
    santa
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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:20 am

    Rj Kim wrote:Hi! I want to strengthen my legs and my arms. Please help me what kind of exercise should I do.

    You should often do this:


    Move 1: The Runner’s Stretch
    (A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don’t reach.

    (B) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.



    Move 2: The Standing Side Stretch
    (A) Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.

    (B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side.



    Move 3: The Forward Hang
    Stand with your feet hip-distance apart and your knees slightly bent.

    (A) Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest.

    (B) Exhale and bend at your waist, letting your hands stretch toward your head. Hold for five deep breaths.



    Move 4: The Low Lunge Arch
    Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket.

    (A) Bring your arms in front of your right leg and hook your thumbs together, palms facing the floor.

    (B) Breathe in as you sweep your arms overhead, stretching as far back as is comfortable. Take five deep breaths. Switch sides.



    Move 5: The Seated Back Twist
    Sit on the floor with your legs straight.

    (A) Bend your right knee and step your right foot over your left leg. Put your right hand on the floor, fingers pointing outward, for support. Bend your left elbow and turn to the right, placing the back of your arm against your right knee. Inhale as you sit tall.

    (B) Breathe out as you twist, pressing your arm into your leg and looking over your right shoulder. Hold for five breaths, then slowly return to the center. Switch sides.



    Move 6: The Bound Angle
    Sit on the floor with your legs straight.

    (A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward.

    (B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for five slow breaths.
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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:33 am

    hachigatsu_san wrote:even though these exercises were really tiring, they really help us to maintain our body to be healthy inside and out.hahaa

    Talagang nakakapagod kasi nga nandun ung pawowork out mo.

    Cool
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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:36 am

    lelouch wrote:Exercising is helps our body to get physically fit. Very Happy but , Exercising does have limited time ? why ?

    Yes ofcourse, exerciseS did not last forever in a day. WALANG FOREVER. tongue

    If you will search, may mga time limit yan, about five minutes? Mga ganon ...
    Hindi kaya ng katawan natin na magtuluy - tuloy sa exercise. Too much is not appropriate.

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    Ma'am Ana
    Admin

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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 5:38 am

    Giwelye wrote: Ma'am How can I avoid stress in dieting?

    First question, bakit ka naman mai- stress ?
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    flylanie

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    Join date : 2015-08-17

    Re: Physical Education

    Post by flylanie on Tue Aug 18, 2015 6:01 am

    Hi Ma'am I just want to share, I know somebody who doesn't do diet. She used to ate every food she wanted but she still have a healthy and fit body. She told me that her secret is just proper exercise. Very Happy

    tifalockhart

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    Join date : 2015-08-17

    Re: Physical Education

    Post by tifalockhart on Tue Aug 18, 2015 6:10 am

    Hello Ma'am Ana! I weigh just approximately 36 kgs right now. I have been aiming to gain weight but it doesn't work because I have a fast metabolism. Any strong tips for me to reach my goal?
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    MissWhiskey

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    Join date : 2015-08-18

    Re: Physical Education

    Post by MissWhiskey on Tue Aug 18, 2015 6:49 am

    Why do i need to eat fruits if im already healthy? Very Happy please cite some benefits to be more healthier when we eat fruits. Smile))

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