Physical Education

Study and learn .. Stay fit and healthy!


    Physical Education

    Share
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:34 pm

    MarianSanSebastian wrote:Why other people excess so much sweats in their bodies, why other’s do not?cyclops

    Causes of Excessive Sweating

    Everyone sweats when it’s hot outside, but people who have hyperhidrosis experience excessive sweating to the point that moisture may literally drip from their hands. Hyperhidrosis causes them to sweat profusely or when there's no reason to.

    Normally, your sweat glands produce perspiration that’s carried to the skin’s surface when the air temperature rises, you develop a fever, you’re exercising, or you’re feeling anxious, nervous, or under stress. When those factors are no longer an issue, the nerves that signal sweating are put on hold.

    For the 2%-3% of the population who have hyperhidrosis, however, the sweat glands don't shut off. They sweat even when the circumstances don’t call for it: when they’re in air conditioning, or while they’re sitting and watching television. Some people even tell their doctors that they sweat in a swimming pool.

    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:38 pm

    MarianSanSebastian wrote:And follow up question Smile

    What is good thing about sweating? lol!

    Why Sweating Is Important

    You have two different types of sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits, and genital area.

    While abhorred by many, sweating actually has numerous health- and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body:

    elephant Maintain proper temperature and keep you from overheating
    elephant Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload
    elephant Kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit
    elephant Clean the pores, which will help eliminate blackheads and acne
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:44 pm

    jhetro Gonzales wrote:Hayy Ate Anne,

    What time is the best sleeping hour? Razz

    This is just only a guest from what I have heard a long time ago.

    Best sleeping hour is .. starting 10:00 pm and ends with 4:00 am.
    I'm not saying that you should start sleeping 10:00 pm to 4:00 am. What I mean is, that is the peak hour to sleep. Mas masarap ang tulog kapag bandang 10:00 pm .. hanggang 4:00 am sunny
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:49 pm

    carolyn dumaling wrote:Some fruits are rarely found here in the Philippines;
    Do you have any alternative for that? bounce

    Honestly, I will only suggest vegetables if you do not find other fruits here in the Philippines. But if you insist to have that fruits, go to international market.

    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:52 pm

    Ivan leogo wrote:Ma'am

    What is the easiest and simplest exercise do you do Ma’am Ana? sunny sunny

    SIMPLEST AND EASIEST???
    HAHAHAHA I'm about to laugh Very Happy

    The only answer is WALKING !!

    I LOVE WALKING !

    Nag - eenjoy na nga ako .. nakapagexercise pa ko, NAKATIPID PA KO ! 8.00 !


    marideljdy

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by marideljdy on Mon Aug 17, 2015 2:54 pm

    hello ma'am. This forum is so informative I have learned many things to become a healthy and fit person. Thank you fo all the tips and guide.
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 2:57 pm

    jbellesexyduran wrote:I have insomnia
    how can I fight it?
    Sleep Sleep Sleep Sleep

    Are you sleeping now ?

    Then, GOOD NIGHT ! Sleep

    Exercise, nako - condition yung katawan kapag nakakapag - exercise.
    Warm milk, it induces sleep. Kaya ako kapag may gatas, nainom ako before sleeping.
    proper diet, it helps circulation.
    Good environment, proper ventilation .. kung san ka komportable? maliwanag o hindi. With music or not.
    Hot bath, nakaka - relax ng muscles yung hot bath.
    Avoid too much Gadgets, to avoid distraction.


    Last edited by Ma'am Ana on Tue Aug 18, 2015 2:37 am; edited 3 times in total
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Mon Aug 17, 2015 3:00 pm

    marideljdy wrote:hello ma'am. This forum is so informative I have learned many things to become a healthy and fit person. Thank you fo all the tips and guide.

    Smile
    Much better if you will read other comments and questions regarding to the entire topic!

    Thank you and God Bless for having a time of you !

    Rj Kim

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by Rj Kim on Mon Aug 17, 2015 3:16 pm

    Hi! I want to strengthen my legs and my arms. Please help me what kind of exercise should I do.

    hachigatsu_san

    Posts : 2
    Join date : 2015-08-17

    Re: Physical Education

    Post by hachigatsu_san on Mon Aug 17, 2015 3:17 pm

    even though these exercises were really tiring, they really help us to maintain our body to be healthy inside and out.hahaa

    lelouch

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by lelouch on Mon Aug 17, 2015 4:38 pm

    Exercising is helps our body to get physically fit. Very Happy but , Exercising does have limited time ? why ?

    Giwelye

    Posts : 2
    Join date : 2015-08-16

    Re: Physical Education

    Post by Giwelye on Mon Aug 17, 2015 5:11 pm

    sanel wrote:Is it necessary to exercise if you need to be healthy? why?

    Yes, because by exercising we can reduce a risk of major illnesses, such as heart disease, stroke, diabetes and cancer .

    Giwelye

    Posts : 2
    Join date : 2015-08-16

    Re: Physical Education

    Post by Giwelye on Mon Aug 17, 2015 5:20 pm

    Ma'am How can I avoid stress in dieting?
    avatar
    B@D

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by B@D on Mon Aug 17, 2015 11:27 pm

    What's more effective ,,normal way of exercises (push-up,jogging in place etc.)or going on a gym.. Smile ✌️
    avatar
    ReyesJennielym

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by ReyesJennielym on Tue Aug 18, 2015 2:40 am

    what kind of excercise i can do to improve my stamina? Question

    matthewlicious

    Posts : 1
    Join date : 2015-08-18

    Re: Physical Education

    Post by matthewlicious on Tue Aug 18, 2015 2:42 am

    What should I practice to become tall ? What foods or nutrients needed ? tips please Smile thanks
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 2:46 am

    Ma'am Ana wrote:
    violy feliciano wrote: Laughing  Laughing  Laughing

    I want to have soft skin, what foods can you suggest for me to eat?


    Strawberries
    Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.
    Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines. For smoother, better-hydrated skin, apply a natural berry mask once or twice a week, and eat vitamin C–rich foods daily, says Ramona Ionescu, primary aesthetician at New York City’s Cornelia Day Resort.


    Olive oil
    The antioxidant and anti-inflammatory properties of olive oil don’t just benefit you on the inside—they soften your skin, too. “Ancient Romans massaged olive oil into their skin,” Dr. Perricone says. “When used topically, olive oil results in smoother, more radiant skin.” Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you’ll particularly benefit from topical application.


    Green tea
    Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What’s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.


    Pumpkin
    Pumpkin’s orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. “Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin,” explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp.


    Pomegranate
    “Pomegranates are one of the most antioxidant-rich fruits,” Fernstrom says.
    Research shows this fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.

    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 2:53 am

    Aeron Paul wrote:
    Ma'am Ana wrote:
    Aeron Paul wrote:Hi Ma'am Ana!  Laughing

    Thank you  for this great forum. As you can see .. I also love my health like you and others.

    May I ask you something? What if I will have a body work out, like going to gym and carrying heavy objects .. and suddenly I stop this working out .. what will happen to me ?


    Hello ...  cheers
    About your question?

    I ask someone about that, and you know what he said?
    People who had a hobby like that and suddenly stops will tend to gained more fats.
    When you are having work out, more calories are burning out. You were always feel hungriness.
    But when you stop exercising, there are instances that you crave more and more. In that time you have no more exercising rules that’s why you are gaining more weights.

    SO KEEP MOVING FORWARD  sunny

    Ma'am Ana

    bakit ang cute cute mo Embarassed Razz
    anong sikreto mo ? king


    Thanks for admiring lol!

    HAHAHAHA
    Hindi ko alam kung cute ako but I know that I'm super healthy ! I do exercise ... and proper diet ! Precious yung kalusugan para sa akin ..
    avatar
    Ma'am Ana
    Admin

    Posts : 93
    Join date : 2015-08-08
    Age : 23
    Location : Cavite, Philippines

    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 2:59 am

    jerome rodriguez wrote:How do I overcome eye bags? affraid

    cyclops cyclops

    Prevention

    • A healthy well balanced diet is key but there’s new info that says eating two kiwis a day in yogurt can help to eliminate bags.

    • Plenty of H20. Drinking water helps flush the toxins from your body as well as reduce water retention. Try restricting caffeine as this can also bloat you.

    • No more salt. This is such a simple little tip with big results. Try limiting salt for a week and notice the difference.

    Nautral Remedies

    • Place cotton balls soaked in milk under your eyes for a few minutes. The lactic acid in the milk helps reduce puffiness and darkness.

    • Take protective eye wear or swim goggles; fill with water and freeze. Place on eyes for five minutes.

    • Freeze a couple of spoons over night. In the morning rest them on your eyes until they are not cold any longer. If you make an effort to do this every morning you will see a big difference in about two weeks.

    • Slice one small piece off of a potato, and cut the slice in half. Put each slice under your eyes and leave them under your eyes for 20 minutes.

    • Place two thin lemon slices directly onto your bags or circles. Don’t squeeze your eyes tightly but be careful not to open. After 20 minutes carefully rinse off with cold water.

    • Soak two cucumbers in lemon juice for 3-5 minutes. To help get rid of dark circles and puffiness place cucumbers on your eyes for about 10-15 minutes.



    Read more: http://www.care2.com/greenliving/natural-remedies-for-under-eye-bags-and-circles.html#ixzz3j7kFKxne
    avatar
    @thine2x

    Posts : 1
    Join date : 2015-08-18

    Re: Physical Education

    Post by @thine2x on Tue Aug 18, 2015 3:05 am

    Hi:)
    How does smoking affect our over all health and can someone stop smoking and fix their lungs by working out?

    and is it good to follow the food pyramid daily?

    I hope this helps =)


    hachigatsu_san

    Posts : 2
    Join date : 2015-08-17

    Re: Physical Education

    Post by hachigatsu_san on Tue Aug 18, 2015 3:10 am

    are there any foods that you can suggest that can also loose our weight? except for just exercising.

    vanessa4864@gmail.com

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by vanessa4864@gmail.com on Tue Aug 18, 2015 3:19 am

    Question How to strengthen my Emotional aspect ? in terms of love??
    avatar
    Japheth Bornales

    Posts : 1
    Join date : 2015-08-18

    Re: Physical Education

    Post by Japheth Bornales on Tue Aug 18, 2015 3:20 am

    I am always late, what specific way do I need to do to wake up early ?

    Sleep
    avatar
    KingBob

    Posts : 1
    Join date : 2015-08-18

    Re: Physical Education

    Post by KingBob on Tue Aug 18, 2015 3:28 am

    anong exercises yung pwede kong gawin para tumaba? di naman po kasi pwede yung kain lang ako ng kain di ba? haha!

    dhanica osorio

    Posts : 1
    Join date : 2015-08-17

    Re: Physical Education

    Post by dhanica osorio on Tue Aug 18, 2015 3:32 am

    Is there any exercise for those people who have disabilities? what should they do to be physically fit?

    Sponsored content

    Re: Physical Education

    Post by Sponsored content


      Current date/time is Mon Sep 25, 2017 8:07 am