Physical Education

Study and learn .. Stay fit and healthy!


    Physical Education

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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 1:14 pm

    LhaDy eMz wrote:its a good topic ma'am ana!!!!! Smile

    everyone need to maintain thier healthy body to prevent any KIND OF SICK ....Smile

    kaso lang many of people hindi n nakakapag excercise kaya marami naring nagkakasakIT.. the BIG  question is..

        KAILAN SILA MAG EEXCERSISE ?????  lol! Laughing Laughing  PEACE ^_^v

    Ikaw ba nag e-exercise??
    I don't know too, but let us pray for them! I know that you can be a motivator to them.

    Basketball
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 1:16 pm

    Rachell Ann wrote:Ang ganda ng blog niyo Ma'am ..


    Embarassed


    Thanks for the tip !
    And by the way I'm a dancer, i want to improve it, how can I ?

    Hehehe, dancing is a good passion. You will learn to love it. If you are planning to be a successful performer, don't give up.

    Dapat kapag rehearsal, doings ka palagi.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 1:18 pm

    ronquillopamela28 wrote:what is the difference of Aerobics and Dancing like Hiphop and Ballroom?

    LALALALA bounce

    It has a big difference !

    Aerobics, usually at school activities. Light lang yung performance pero matagal.

    Yung modern dance naman, you need more energy .. and a great move para graceful ka.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 1:23 pm

    CopperRanium wrote:Totoo po ba yung motto na 'no pain, no gain'? Laughing

    HMM .. YEP ! I believe in that.

    It is not necessary PAIN, na dapat bago may matutunan ma - gain muna.
    It's part of the process of success to be hurt. We learn from experiences. When you felt the pain, you will realize something worth by it. Did you get my point?

    PARANG HUGOT EH NO ??


    Last edited by Ma'am Ana on Tue Aug 18, 2015 3:41 pm; edited 1 time in total
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    Jamil Ibardolaza

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    Re: Physical Education

    Post by Jamil Ibardolaza on Tue Aug 18, 2015 3:35 pm

    You have a lot of tips and lesson here, the question ..

    Do you apply it to yourself, too? Lahat - lahat yan ?

    Thank you and more power !
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 3:49 pm

    flylanie wrote:Hi Ma'am I just want to share, I know somebody who doesn't do diet. She used to ate every food she wanted but she still have a healthy and fit body. She told me that her secret is just proper exercise. Very Happy
       

    Do you know the real meaning of DIET?
    Healthy diet? Kapag kumakain ka ng tama, that's what we called diet. Pag Diet ba, hindi agad nakain ..? HAHAHAHA

    Baka naman nutritious yung foods na kinakain niya?
    Well, much better because she/he is exercising.

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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 3:49 pm

    flylanie wrote:Hi Ma'am I just want to share, I know somebody who doesn't do diet. She used to ate every food she wanted but she still have a healthy and fit body. She told me that her secret is just proper exercise. Very Happy
       

    Do you know the real meaning of DIET?
    Healthy diet? Kapag kumakain ka ng tama, that's what we called diet. Pag Diet ba, hindi agad nakain ..? HAHAHAHA

    Baka naman nutritious yung foods na kinakain niya?
    Well, much better because she/he is exercising.

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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Tue Aug 18, 2015 3:56 pm

    tifalockhart wrote:Hello Ma'am Ana! I weigh just approximately 36 kgs right now. I have been aiming to gain weight but it doesn't work because I have a fast metabolism. Any strong tips for me to reach my goal?

    Don't worry, I'm weighing 39 kilos when I was first year college.
    You should compute your body mass index, malalaman mo kung kulang ka sa timbang. The right way is to measure your height over your weight, if it is not compatible. You have a problem.

    Just wait, you will gain weight as you get older.

    Laughing
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    Junny Maaliw

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    Re: Physical Education

    Post by Junny Maaliw on Tue Aug 18, 2015 4:06 pm



    Are you happy doing that? Does it make me happy, too?
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:17 am

    MissWhiskey wrote:Why do i need to eat fruits if im already healthy? Very Happy please cite some benefits to be more healthier when we eat fruits. Smile))

    Fruits have it's own vitamins, so we should still eat.
    Read my post so you will learn the benefits of fruits.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:21 am

    kuajazer wrote:does ballet can be a form exercise

    Yes, it can be .. because part of Ballet is the stretching. It enhances flexibility and balance ...
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:24 am

    Jamil Ibardolaza wrote:You have a lot of tips and lesson here, the question ..

    Do you apply it to yourself, too? Lahat - lahat yan ?

    Thank you and more power !

    Not that all, but as far as I can .. I do it.
    I always want to make sure that I'm healthy.

    bounce
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:25 am

    Junny Maaliw wrote:

    Are you happy doing that? Does it make me happy, too?

    Kapag healthy ka, magiging masaya ka. Those people who are not happy that they are healthy have other problem.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:27 am

    JP Demirin wrote:ma'am !

    palaging sumasakit ang aking tuhod kapag umakyat ako ng hagdan ..... Bakit kaya?

    Maybe your muscles are too tired. Climbing to stairs is one of a good exercise, you know?
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:28 am

    adam.moshieanuna wrote:
    kuajazer wrote:does ballet can be a form exercise


    hello po:) itoy sarili lamang opinyon huh....

    lahat naman po ng klase ng sayaw ay masasabi nating exercise Smile

    The way you move fast in alternately movements and the way you produce sweat matatawag nating exercise yun Smile cheers

    Galing ah !!!
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:30 am

    adam.moshieanuna wrote:ganda ng topic mo,  rabbit malaking tulong to sa mga tulad naming health conscious...

    tsaka instant Doctor ka aa hahahaha ... lol!

    Oo nga ehh .. feeling ko endorser ako ng DOH Very Happy
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:31 am

    erjana wrote:Is it really necessary to eat fruits after doing physical exercises?

    Nope, it's your choice. I'm just suggesting something here to be healthy.

    Pwede naman after meal yung fruits .. tapos exercise in the morning ..
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:32 am

    adam.moshieanuna wrote:
    jerome rodriguez wrote:How do I overcome eye bags? affraid


    friend try mo mag pipino slice mo yun ,tapos palamigin mo pag matutulog kna lagay mo sya sa mata mo... para ma-relax yang mata mo ,

    agahan mo din pag tulog mo,wag puyat pa more What a Face  hahahah


    Eh paano kung malikot matulog ?? HAHAHA
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:33 am

    whentomorrowcams wrote:Ma'am Ana, does 30 mins. exercise will keep my body healthy?  What a Face  lol!

    YES, as long as you can maintain it, everyday .. kahit 5 minutes ok na.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:36 am

    reylee.malindon wrote:hello,

    madalas, pagtapos ng sayaw, di ako makaahinga ....

    bakit ganun? No

    Our cardio was contracting, meaning kapag nagko - contract, nalelessen yung breathings and the abdominal muscle will develop.
    It is natural because you excess energy ..
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:37 am

    moja moja wrote:Hi !

    what is the best time to exercise? bounce sunny

    Ofcourse every morning. Sun rises so, it is also good for our body.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:41 am

    mack Ilano wrote:
    Miss Ana, lol!

    I'm interested with reflexology,can you give me some?

    THIS. cat

                                     
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:43 am

    juddy anne alforrte wrote:hello ma'am,

    bakit po ang sexy nyo?

    paano nyo pona achieve nyang ganayang figure ng body mo? hehehe

    thank you for sharing your secrets Smile geek cherry

    weeee ??
    GENES PO,

    next dancing. At last, foods.
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:44 am

    Crizel Nava wrote:Hello po bakit ganun pag nag jojoging kami ng boyfriend ko ,kahit hindi pa ganun kalayo yung tinatakbo namin nang hihina nako tapos parang nahihilo agad ako...

    bakit po kaya? pale pale pale pale

    Learn to strengten your stamina. Just continue that exercise everyday!
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    Ma'am Ana
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    Re: Physical Education

    Post by Ma'am Ana on Wed Aug 19, 2015 3:46 am

    Princess Venice Acosta wrote:ma'am



    Sometimes, I'm sleepy after stretching.


    Why so? Crying or Very sad Crying or Very sad

    Your tired. That's it I think.
    I will serach for that.

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